Personal training programs are for any and everyone looking for that extra push. Whether you are just a beginner looking to lose weight and tone or a professional athlete looking for that challenging workout to increase strength, speed, bulk, flexibility, agility, etc.
“There is only one word to describe Lah…Amazing! You will get results in no time. His rates are lower than most trainers, and he is willing to go that extra mile for you. Call him! You won’t regret it!”
DECEMBER , 2016
“Training with Lah is something I look forward to before every session. He keeps me on track and reminds me of my goals, and truly cares that I succeed in them. He pushes me to make sure I get the most of every workout, and is always super encouraging.”
“I have found Lah to be an extraordinary personal trainer of tremendous versatility, intelligence and discipline — and he is a lot of fun too. Lah’s indescribable workouts are matched by a wonderful sense of humor, and his vigorous drive is inspirational. His pleasant and positive attitude is a great asset to his willingness to work with his clients at their own levels. He instills confidence and encouragement to make you want to work further and apply yourself more diligently. I can recommend Lah highly as a personal trainer to anyone interested in increasing his or her physical conditioning.”
I am a fitness professional in that Atlanta area. As a former professional football player, I have developed a fitness expertise in muscle building, endurance training, sports performance training, rehabilitation, and weight loss. I have a Bachelor's Degree in both Exercise Science and Business Management, which gives me a deeper edge of knowledge than your typical personal trainer with a simple certification.
I have been fortunate enough to help change 300+ lives, through private personal training sessions, group training sessions, meal plans, and online training. I carry a burning passion to keep my workouts fresh and intriguing for my clients; while giving each person the motivation and encouragement needed to continue going after their fitness goals.
LAH KING - CELEBRITY TRAINER
WHY ROYAL PHYSIQUE?
We all need a little help with exercise sometimes, whether we’re just starting out or we’ve been at it for a while. Still, there are people that shy away from personal training, unsure of what they’ll get out of the experience or whether it’s worth the money. Below I have 7 reasons why you should try Royal Physique:
1. Individualized Instruction
What works for one person, may not work for another when it comes to choosing a workout program. Royal Physique will develop the most effective program for you based on your personal goals and fitness evaluation. Beginners, in particular, will benefit from instructions on how to perform specific exercises and program planning.
Do you find it difficult to stick to your program? Scheduling regular appointments with Royal Physique helps eliminate any excuses you come up with for not exercising.
At Royal Physique, the trainer can motivate you to push past those self-imposed limits, encouraging you to lift heavier, go longer, and challenge yourself more than you would on your own. You’ll find it’s hard to slack off when you have a trainer over you, telling you to do just ONE MORE REP!
4. Supervision and Support
Some people know how to exercise and they even know how to do the exercises correctly, but they like having a trainer around for support and supervision. If you’re lifting very heavy weights or need someone to help with Partner-Type exercises, working with Royal Physique might be a good choice for you.
It’s a FACT- when you look good you feel good, and vice versa. Not only can Royal Physique help you achieve your health and fitness goals, we can provide you with positive feedback on your performance and enhance your confidence to take on new challenges.
6. Event or Sport Training
If you are training for a marathon, the NFL combine, preparing for a wedding, or some other type of sport or event, Royal Physique can help you figure out what you need to do to stay strong without taking away from your other training.
7. Health and Nutrition Ideas
There is an overwhelming amount of fitness, nutrition, and health information available. It is impossible for the average person to sift through this information for what is most valid, accurate, and up to date. It’s our duty at Royal Physique to stay on top of health trends and continue learning and educating ourselves to provide you with the safest and most accurate information in the industry.